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Low Carb Barbeque Sauce
By Hans Dekker

Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes.

The main item in BBQ sauce that causes the high carb levels is of course sugar, so you should look for recipes that do not have any sugar or substitute the sugar with a substitute like Splenda. You can make your sauces sweet if you like, but not all barbeque sauces have to sweet to be delectable.

Try this one on. You will need:

1 minced onion,
1 small can of tomato sauce,
2 cups of water,
¼ cup of apple cider vinegar (one with no sugar),
¼ cup of Worcestershire sauce or soy sauce, paprika,
chili powder,
salt and pepper all to taste.

Place all of the ingredients in a medium saucepan and bring to a boil. Then lower the heat and simmer for around 15 minutes. All done and you have a low carb barbeque sauce that everyone at your dinner party is sure to love.Of course you can adjust if you are serving seafood, beef, pork, chicken or plain hamburgers.

For any barbacue sauce you will need some type of tomato product such as tomato sauce, ketchup, or a combination of tomato puree and tomatoes. Then all the other ingredients are pretty much taste.

You can add onions, green pepper, red pepper, jalapeno peppers, orange juice, pineapple juice, Worcestershire sauce, soy sauce or anything else to enhance the flavor and aroma of your barbeque sauce. But, to keep it low in carbs stay away from sugar or any items that have sugar added. Some ketchup’s have sugar added, so be sure to read the label before you purchase the items to prepare your BBQ sauce.

Enjoy your low carb cookout!

Hans is author of Steaks, Seafood and Barbeque Recipes at

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